Prenatal and postnatal physiotherapy & Pelvic Floor

Supporting your body through every stage of motherhood.

Navigating pregnancy, childbirth, and postpartum recovery brings unique challenges and demands on your body. With specialized pelvic floor physiotherapy, I provide the care and support you need, whether you’re preparing for birth, adjusting in the fourth trimester, or returning to your usual activities, running, gym and sports. I’m here to help you feel empowered, confident, and connected to your body during this important time.

What You’ll Gain

• Comprehensive Prenatal & Postpartum Pelvic Floor Assessment
  We’ll begin with a thorough history intake and full pelvic floor assessment, addressing any specific needs related to pregnancy, childbirth, and recovery.

• Personalized Birth Preparation
  If you’re pregnant, we’ll focus on preparing your pelvic floor for birth, including gentle techniques to reduce tension, optimize breathing, and promote body alignment.

• Postpartum Recovery & Rehabilitation
  The fourth trimester is a time of healing and adjustment. We’ll work on rebuilding strength, addressing diastasis recti, and relieving any discomfort in the back, hips, pelvis, shoulders, or pelvic floor.

• Tailored C-Section & Diastasis Recti Care
  For those who have had a C-section, I provide scar care and recovery support. We’ll also address diastasis recti and help restore core function and stability.

• Safe Return to Activity & Intimacy
  When you’re ready, we’ll create a step-by-step plan for returning to activities you love such as running, sports, gym, workout classes and more. I also support you in safely returning to intimacy and restoring pelvic floor health for physical confidence and comfort. 

• Ongoing Support & Check-Ins
  Your journey doesn’t end with a single appointment. We’ll schedule regular follow-ups to check in on your progress, adjust your plan, and provide ongoing guidance for as long as you need. 

Who Is This Service For

This service is ideal for anyone who is planning to get pregnant, currently pregnant, or in any stage of postpartum recovery. Whether you’re looking to prepare for birth, support your postpartum healing, or ease back into exercise and intimacy, pelvic floor physiotherapy can help you stay active, confident, and comfortable.