Workshops

Join me for engaging, interactive workshops in a supportive small-group setting. These sessions are designed to help you better understand your pelvic floor, its connection to your body, and how to support your health through every stage of life. Whether you're looking to understand the basics, reconnect with your core, or navigate postpartum recovery, these workshops offer practical tools and guidance in a welcoming space.

Workshops Offered:

• Pelvic Floor 101
  Dive into the basics of pelvic floor health, including anatomy, body awareness, and the vital connections to breath, your nervous system, menstruation, and digestion. Gain a foundational understanding that will empower you to care for your pelvic floor long-term.

• Pelvic Floor & Breath Connection
  Discover how to integrate your breath with your pelvic floor. This interactive workshop helps you learn techniques for breathwork that relaxes and strengthens the pelvic floor, creating a calm, balanced connection.

• Core Connection
  Explore practical exercises designed to strengthen your core in a way that supports your pelvic floor. We’ll guide you through exercises ranging from beginner to more advanced, focusing on proper technique and alignment.

• 4th Trimester Recovery
  This workshop is tailored for new mothers in the postpartum period, covering what to expect in the first six weeks and beyond. We’ll focus on pelvic floor and core healing, safe exercises, and activity guidelines for both vaginal and C-section recoveries.

Who Are These Workshops For?
These workshops are ideal for anyone interested in understanding their pelvic floor, building a stronger core, or preparing for or recovering from pregnancy and birth. If you’re looking to deepen your knowledge in a supportive group setting, learn new exercises, or connect with others on similar journeys, these sessions are for you.