Services

Physiotherapy and Movement Coaching

This service is designed to empower your movement, help you connect with your body. It is a whole body approach, looking beyond the symptoms, addressing how interconnected the body is and how it contributes to your experience and symptoms. We will focus on uncovering the root causes of discomfort or movement challenges for lasting improvement. 

What you will gain

  • Improved Functionality: Strengthen, increase mobility, and build confidence in your movement and in daily life.

  • Personalized Care: Tailored plans designed for your unique needs and goals.

  • Holistic Wellness: Collaborative approach considering your overall well-being.

Pelvic Floor & Women’s Health

Your pelvic floor plays a vital role in overall health but is often overlooked. This service supports individuals dealing with pelvic pain, incontinence, prolapse, irregular cycles, or conditions like endometriosis and vaginismus. By addressing the root causes of your symptoms, we provide tools for lasting relief and well-being.

What you will gain

  • Education: Understand your pelvic floor and its role in your symptoms.

  • Symptom Management: Techniques to reduce pain and discomfort.

  • Exercises: Guided movements to improve strength and mobility.

  • Lifestyle Tips: Tailored advice for posture and daily activities.

  • Root Cause Approach: Sustainable solutions for lasting improvement.

Prenatal & postnatal physiotherapy and Pelvic Floor

This service is designed to support you through every stage of motherhood. Providing guidance and care tailored to pregnancy, childbirth, postpartum recovery. It is focused on helping you feel strong, confident, connected and supported during motherhood. We work together to honor your body every step of the way.

What you will gain

  1. Comprehensive Pelvic Floor Assessment

  2. Personalized Birth Preparation

  3. Postpartum Recovery & Rehabilitation

  4. C-Section & Diastasis Recti Care

  5. Safe Return to Activity & Intimacy

  6. Ongoing Support

Workshops

Want to work together with your friends, interactive workshops in a supportive group setting to enhance the understanding of pelvic floor health. Gain practical tools and guidance to learn actionable techniques to support your pelvic floor and overall well-being at every stage of life. The goals are to empower you through knowledge to help you understand your body and how to care for it effectively.

Workshops Offered

  1. Pelvic Floor 101

  2. Core connection: Pelvic Floor & Breath Connection 

  3. Pelvic Floor preparation for labor/birth (vaginal and c-section) 

  4. 4th Trimester Recovery

Ready to work together?