Physiotherapy Performance & Movement Coaching

Empower your movement, connect with your body by feeling and understanding how it works.

When you work with me as your physiotherapist, expect an integrative whole-body approach focused on uncovering the root cause of your concerns. I look beyond the symptoms to see how interconnected areas of your body contribute to pain or movement limitations, treating you as a unique individual. My goal is to improve your overall function, not just address isolated issues, so you can feel stronger, more mobile, and confident in your daily life. Together, we'll create a plan to optimize your movement and support your long-term well-being.

What you will gain

• Comprehensive Assessment At Home or Virtual
  We’ll start with an in-depth history intake and full-body assessment. Together, we’ll explore how you feel, your unique lifestyle, and your goals to develop a plan that truly fits you. Meeting you where you are at and your expectations. 

• Personalized Treatment Plan
  Based on your needs, we will design a tailored treatment plan. We’ll incorporate a variety of home exercises—stretching, strengthening, and mobility work—to support your journey toward balanced movement. 

• Ongoing Support & Check-Ins
  Regular follow-ups keep you on track and allow for adjustments to your plan as you progress.

• Collaborative Care
  When beneficial, I’ll connect you with other healthcare professionals to round out your treatment for a comprehensive approach to your health.

Who This Service Is For

This type of work is ideal for individuals who are tired of quick fixes and want to understand the deeper causes behind their discomfort or movement challenges. It's especially fitting for people who value a holistic, whole-body approach and are motivated to actively engage in their own healing journey. Whether you're an athlete aiming to improve performance, someone dealing with chronic pain, or simply looking to move and feel better in everyday life, this approach will give you the tools and insight to achieve lasting improvement and a healthier, more functional body.